In today’s digital age, social media platforms like Instagram have become a central part of our lives. From sharing personal memories to managing businesses, Instagram serves multiple purposes. But with its increasing popularity, cyber threats are also on the rise. One of the most frustrating and alarming issues users face is getting their Instagram account hacked—especially when they lose access to their email or phone number.
If you’ve found yourself locked out of your Instagram account without access to your recovery email or phone number, don’t panic. This comprehensive guide will walk you through step-by-step methods to recover your hacked Instagram account without email or phone in 2025.
Why Instagram Accounts Get Hacked
Before we dive into recovery solutions, it’s important to understand why and how Instagram accounts get hacked. Common reasons include:
- Weak or reused passwords
- Clicking on phishing links
- Logging in on unsecured public Wi-Fi
- Third-party apps with unauthorized access
- Data leaks from other connected platforms
Understanding these reasons will help you stay more secure in the future. Now, let’s focus on how to recover your account when the damage has already been done.
Can You Recover an Instagram Account Without Email or Phone?
Yes, it is possible.
Although email and phone number are the standard methods for verifying your identity, Instagram also offers alternative ways to recover hacked accounts. In 2025, Instagram has enhanced its security and support systems to assist users in regaining access even without traditional recovery options.
Let’s look at the step-by-step process.
Step 1: Try Logging in With Your Username
The first thing you should do is try to log in with your Instagram username. Here’s how:
- Open the Instagram app or visit instagram.com.
- Tap on “Get help logging in” or “Forgot password?”
- Enter your username instead of your email or phone number.
- Instagram will then attempt to send recovery options linked to your account.
If your hacker has changed the email and phone number, you won’t receive the recovery link—but don’t worry, the next steps will help.
Step 2: Tap “Need More Help?” for Advanced Recovery
When traditional recovery fails, Instagram provides an option for advanced support. Here’s how to access it:
- On the login page, after entering your username, tap “Need more help?”
- You’ll be taken to a support request form.
- Fill in the form carefully, including:
- Your original username
- The email address you had before the account was hacked (if you remember it)
- Any other information Instagram asks for
- Select “My account was hacked” from the options.
Instagram may also request additional verification, such as:
- A selfie video to prove your identity
- Previous passwords used with the account
- Devices you commonly used to access Instagram
Be as specific and accurate as possible when completing this form.
Step 3: Use Instagram’s Identity Verification via Selfie Video
In 2025, Instagram places a strong emphasis on AI-based facial recognition for account recovery. This is especially useful if you don’t have access to your email or phone number.
Here’s how to use this feature:
- After submitting the support request, Instagram may prompt you to take a video selfie.
- Follow the instructions and turn your head in different directions as asked.
- Submit the video.
Instagram will compare this video with photos from your account. If the match is successful, they will send you a link to reset your password using a new email address.
Step 4: Use a Trusted Device or Previous Login Session
If you have previously logged into Instagram on a trusted device (like your old phone or PC), use that:
- Open Instagram on the trusted device.
- Instagram may recognize your device and allow login without extra verification.
- If prompted, tap on “This was me” during suspicious login alerts.
Once inside, immediately:
- Change your password
- Remove suspicious third-party apps
- Update your recovery information
This method works best when you act quickly after noticing unauthorized activity.
Step 5: Check Your Linked Facebook Account
Many users connect their Instagram accounts to Facebook. If you’ve done this, you can try to recover your Instagram through Facebook:
- Go to the Instagram login screen and tap “Log in with Facebook”.
- If you’re logged into Facebook, you might get access to Instagram without email or phone.
- Once in, update your recovery info and change your password immediately.
If you’re not already logged into Facebook, try recovering that first and then use it to access Instagram.
Step 6: Contact Instagram Support Directly (Special Link)
If none of the above methods work, your last resort is contacting Instagram directly:
- Go to the official Instagram support page: https://help.instagram.com/
- Navigate to Privacy and Safety Center > Report Something > Hacked Accounts
- Use this direct link to report a hacked account: https://www.instagram.com/hacked
- Follow the instructions and fill in all requested information.
After submission, Instagram will review your case and contact you with the next steps.
Step 7: Secure Your Account After Recovery
Once you successfully regain access to your Instagram account, take these precautions immediately:
✅ Change Password
Use a strong, unique password that includes:
- Upper and lowercase letters
- Numbers
- Symbols
Avoid common passwords like “password123” or your birthday.
✅ Enable Two-Factor Authentication (2FA)
Go to Settings > Security > Two-Factor Authentication, and choose one of the following:
- Authentication app (preferred)
- Text message (if phone number access is restored)
✅ Review Account Activity
Check Login Activity under Security Settings and log out of any suspicious sessions.
✅ Revoke Third-Party App Access
Go to Settings > Security > Apps and Websites and remove anything you don’t recognize.
✅ Update Recovery Information
Make sure your new email and phone number are correctly added and verified.
How to Avoid Getting Hacked Again
Once you recover your account, staying safe is the next big priority. Here are some best practices:
- Never click on suspicious DMs or email links.
- Use a password manager to generate and store strong passwords.
- Avoid logging in on public or shared devices.
- Don’t share your password with anyone.
- Periodically check for login activity in your settings.
What If Nothing Works?
If none of the recovery methods work, your options are limited—but not impossible:
- Create a new Instagram account and report the old one as hacked from the new profile.
- Ask friends to report the hacked account via the “Report > It’s pretending to be someone else > Me” option.
- Keep following up with Instagram support using your case number (if provided).
Persistence is key. Some users have reported getting their accounts back after multiple attempts and follow-ups.
Final Thoughts
Getting your Instagram account hacked is a distressing experience—especially if you no longer have access to your email or phone number. However, thanks to Instagram’s updated recovery tools in 2025, there’s still hope. By using features like username-based recovery, selfie verification, trusted device access, and Facebook integration, you can reclaim your account even under the worst-case scenarios.
Remember to act quickly, follow the steps carefully, and stay vigilant in the future. Your digital identity is valuable—protect it like you would your home or bank account.
FAQs About Recovering a Hacked Instagram Account Without Email or Phone
Q1. Can I recover my Instagram account if I don’t remember my old email or phone number?
Yes. You can still recover your account by verifying your identity through selfie video or a support form using your username.
Q2. How long does Instagram take to respond?
It can take anywhere from a few hours to several days. Make sure to check your email (even spam folders) for updates.
Q3. What if the hacker has turned on two-factor authentication?
Instagram will still give you an option to verify your identity via video selfie or support request, bypassing the hacker’s 2FA setup.
Q4. Will Instagram delete my hacked account?
Not unless it violates major policies. If you act quickly and report the issue, your account can usually be recovered safely.
